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MR340 Post-Race Dispatch 2026

Aug. 26, 2026

It's been nearly a month since we gathered together on the Missouri River for the 21st Annual Missouri River 340. 

On behalf of the team at Missouri River Relief, I am so grateful to all of you for your participation in this world-class event on my favorite river. It's a difficult endeavor for everyone involved. I know that you all experienced pushing the limits of what you can accomplish. Some were not able to finish, but most of you overcome everything that the river and your bodies could throw your way. 

I'm so proud of all of you for even starting this adventure. For those that finished, you have something to ALWAYS be proud of. For those that triumphed...we are so impressed. We've heard hundreds of triumphant stories from this week on the river. 

We'd love to learn more about your experience...about what went well and what could be improved during the race to make your experience even better. 

Please take a few minutes to fill out our Racer Experience Survey. It will help make next year's MR340 even better. 

CLICK TO FILL OUT SURVEY
2026 MR340 Race Start

2026 Tandems & Teams Race Start. Photo by Harry Katz. Check out more of Harry's photos on Flickr. 

Some Gratitudes....

There's a lot of people to be thankful for that make this experience such a community effort. Here's a few - 

  • A massive thank you to all the volunteers that give a few hours or several days....just to help others. It's a huge push, from Race Check-In, to Race Start parking, to endless nights helping out on dark boat ramps in the middle of nowhere, to helping answer questions through the RaceOwl system, to receiving our racers at the Finish Line to honor what is always a massive accomplishment. Over 200 volunteers make it happen and we are deeply grateful. 
  • Our Safety Boat crews who give a week of their vacation time to be there for you in all kinds of weather and exhaustion. Truly admirable and giving people. 
  • The Ground Crews that give their all to support their friends and loved ones paddling each stroke across the state of Missouri. 
  • The Lewis & Clark Boat House for hosting our Finish Line for a week and helping us solve problems as they arrive. 
  • The amazing folks at River City Outdoors and Big Muddy Adventures who showed up in force to help at Race Start to help make the most efficient Race Start in recent memory. AND for arranging for the stage and wonderful music at the Finish Line Party on Friday evening. AND for offering rentals to a bunch of 340 racers. 
  • Missouri American Water - since 2011 they've been major sponsors of this race. That effort includes building clearing and building the finish line beach, assisting with a skilled safety boat crew and supplying water to the race start and finish line. 
  • Jon Marble - the brains and brawn behind RaceOwl. This year he completely revamped the RaceOwl system, and it shows. It was even easier to use this years. Thank you Jon!!!!
  • Our huge MR340 Race Community - thanks to all of you who share your tips and knowledge with everyone. That's the special sauce that makes this race so epic. 
  • All of our Race Sponsors that make this possible with their financial support, donations of gear, hosting special events and dedication to this community. We are so proud to be supported by such a great community of businesses. 
  • The cities along the race course that do so much to make the race run smoothly. There is some incredible hospitality in these small and large Missouri towns.  
  • All the amazing folks that donated to support their racer friends, family and Missouri River Relief! Thank you so much. You make the magic happen. 
  • Special shoutout to our top Five Fundraisers - Mark Fingerhut, Andy Besselman, Carrie Elliott, Jose Aguilar and Dorothy Tackett. Y'all are amazing!!! Thank you! Those five folks raised $8,750 to support Missouri River Relief's efforts to cleanup the Missouri River and educate our citizens on this crucial natural resource. 

Race Results and Links Archive

We've posted a page with links to race results on RaceOwl as well as so many photos, articles, videos and race recaps. Awesome memories! near the top of the boat ramp, but spread throughout the park. 

Check out the 2026 MR340 Race Results & Archive Page

Purchase photos of your team! 

Official Race Photographer Chris Hammond of RainbowMarks Photography chased you all downriver and staked out the Finish Line to capture epic photos of your journey. They are tagged by boat number so it's really easy to find YOUR photos (I promise...you look much better than you felt). 

You can purchase a package of your photos, individual photos and some really great Race Start photos. Support a local hard-working photographer and take home a keepsake to remember your epic accomplishment. 

Purchase Photos Here
RainbowMarks Photography

MR340 Merchandise! 

We've got a ton of great merch at the online store...hats, shirts, mugs, stickers...all the good stuff. 

Take a visit and stock up! 

SHOP MR340 MERCH

MR340 Bourbon from StilL630

There's still a bunch of special MR340 Bourbon from StilL630, an artisan distillery located in downtown St. Louis. A perfect gift for your dedicated Ground Crew or Race Veteran friends.

This is a special blend created by Stillmaster David Weglarz, a MR340 Veteran. 

$69 a bottle (plus shipping). Shipping ONLY AVAILABLE IN MISSOURI. A donation for each bottle sold is made to Missouri River Relief. 

Purchase MR340 Bourbon
StilL 630 Bourbon

Register for the Race to the Dome! 

Missouri River Relief is hosting the 17th Annual Race to the Dome on Saturday, October 3. 

There are two race courses you can choose from, both ending at Noren Access/Wilson Serenity Point at North Jefferson City, MO -

  • 15.8 miles from Hartsburg Access
  • 27.6 miles from Providence Access on Perche Creek. 

It's an absolute blast with a great community of people. $65 per paddler. 

REGISTER FOR THE RACE TO THE DOME
Register for Race to the Dome

More Races in the Region

We keep up a Regional Race Calender. Check it out! 

Here's a few upcoming races - 

  • THIS Saturday, Aug. 29 - Race for the Rivers - hosted by Greenway Network. (Registration has closed but walk-ins accepted). 30 or 20 mile courses ending at St. Charles, MO. 
  • Sept. 5 - Grand River Dam Paddle - Lake of the Cherokees, OK.
  • Sept. 12 - Kayak the Cuivre - Old Monroe, MO
  • Sept. 26 - Gritty Growler - Gasconade to New Haven on the Missouri River - hosted by Midwest Paddle Racing

Be a part of the Big Muddy Clean Sweep! 

A 200-mile, 50-day cleanup of the Missouri River from Kansas City to Columbia

Your support of Missouri River Relief is making a truly unique river cleanup effort possible, the Big Muddy Clean Sweep. 

We currently have crews camping and cleaning up along the Missouri River - they are in the Waverly area right now! 

You can track their progress, check out photos and sign up to help at the Big Muddy Clean Sweep Homepage - riverrelief.org/events/big-muddy-clean-sweep-2026/

Big Muddy Clean Sweep Map

We can't wait to see you on the river again. 

Thank you to all of you for being part of the most amazing race in the country. YOU make it happen. 

See you on the river, 

Steve Schnarr
Race Director
Missouri River Relief

21st annual missouri River 340

July 28-31, 2026

Race Highlights -

623 paddlers from 37 states and 3 countries in 404 boats started the race. 254 boats finished. 150 boats did not finish (37.1% DNF). This year's race start included 312 first-time racers (50% of the field).

TABLE of CONTENTS: Click these links to jump below:

MR340 Hosted by Missouri River Relief
2026 Teams Race Start
2026 MR340 Tandems and Teams Race Start. Photo copyright Harry Katz, Missouri River Relief

2026 Race Recap

2026 was the 21st Annual Missouri River 340. People born when this race started can now legally drink. Several people that were in that first race competed this year. This race has changed a LOT. But the heart of it remains the Missouri River, the communities along its bank and the evolving community of people challenging themselves in this race. The MR340 is hosted by nonprofit Missouri River Relief, who is dedicated to transforming people's relationship with the Missouri River through education programs, river cleanups and recreation.

This year's race began with a cool drizzle. A welcome change from the 100-degree heat of Race Check-In the day before. This year was a low river: 9.7 feet on the Kansas City gage (43 kcfs). People felt that low, slow river all week, and it's reflected in some of the finish times and potentially the large DNF percentage. Overall, we had amazing weather for this race. Things were a bit steamy day one, but good cloud cover was a relief. Regardless, heat was an issue for many racers as it always is. This was the first year in a long time where fog was not an issue. On Friday morning, racers experienced intense heavy rain for a couple of hours. Forecasted strong storms in the late afternoon convinced race organizers to stop the race at Klondike for those still upstream of there at 2 pm (it impacted about 8 racers).

Our Governor's Cup-winning boat (the fastest time overall) was "River Hawk Boat Shop", an 8-person Voyageur selected from the ranks of the MR340 elite. They killed it with a time of 38:18, the only sub-40 finish of the race. Second place overall went to the Mixed Tandem Paddle team of Brian Jones and Kristin Miller "Going Concern" with a time of 43:22. This is the first time since 2017 that mixed tandem was second overall - that team also included Brian Jones! An absolutely incredible finish from those two.

Outstanding performance from the 4-person Team "4 Non Blondes" who finished in 43:39. "Gemini" (Dylan McHardy and first-timer Cody McHardy) and "Canoe Believe It?" (Chris DeLong, Taylor Hering) battled it out in Mens Tandem Paddle with respective times of 44:20 and 45:20.

The first solo to the beach was Lauren Rodriquez in Solo Rowing. She also set the course record for Solo Rowing with a time of 46:08, shaving 40 min off the previous record. This was the second year in a row the first solo finisher was a woman.

The top 3 Men Solo Paddle boats battled it out and all finished within a few minutes of each other. Gregg Peters "Kilted Psycho" finished first with a time of 47:29. The Duelling Peters hit the beach 8 minutes later: Pete Larson "Because 2,341 Miles Wasn't Enough" and Peter Neichter arrived 8 minutes later with respective times of 47:37:11 and 47:37:34. Pete Larson, just a month earlier, had completed an epic journey paddling the entire Missouri River setting the solo unsupported record of 32 days, 6 hours, and 7 minutes.

Other crowd favorites included the Water Moccasins, a five-person Voyageur (Jim Hall, Diana Hall, Juniper Reilly, Jeffrey Clouse, Skylyn Jones) which included our youngest racers: 12 year-old Juniper Reilly and 13 year-old Diana Hall - in her 4th MR340. They finished in 79:40. People were also fascinated by the 4-person Team "The Metal Goose" (Nathan Goossen, Andrew Goossen, Andrew Wiebe, Elwyn Goossen) who paddled a handcrafted aluminum boat made from a boat pontoon. They powered through with a 77:28 finish.

Tears were shed when Bonner Scott's family surprised him at the Hermann checkpoint in the middle of the night. Check out the photos here. There was another super sweet moment when three SUP paddlers decided to finish at the same time, tying for third place in Mens solo SUP - Brian Davidson, Nabeel Saleh & Steve Perez.

River Hawk Boat Shop Resupply
Sunset paddler approaches Miami.
Bonner Scott surprised by daughters

Above, Clockwise: "River Hawk Boat Shop" resupplying in Miami; A solo paddler approaches Miami at sunset; "Water Moccasins" finished their epic Voyaguer race; Bonner Scott is greeted by his daughters who drove 7 hours to surprise him at Hermann;

The threat of intense severe storms Friday afternoon caused race organizers to stop the race at 2:00 pm at Klondike for those upstream of there. Those racers were given complete finishes and their time reflects the RaceOwl projection for their finish. We also moved the Awards Ceremony forward to accomodate the predicted weather. The storms did not materialize.

Over 200 tireless, cheerful volunteers provided support to this epic race. Our deepest gratitude to all of you! We have the highest respect for the amazing Ground Crews that gave your racers all that they needed. Congratulations to all of you that finished this punishing but transformative race. You all earn our highest regards.

Media, News & Photo Links

A collection of articles, write-ups, photos, videos and more. If you know of content that is not included here, please email Steve Schnarr and let him know!

Categories - Click to jump to that section

Photos • Magazine Articles • Newspaper Articles • TV Coverage • Radio & Podcasts • Videos • Personal Race Recaps & Blogs

Photos

Magazine Articles

  • None posted yet.

Newspaper Articles

TV Coverage

Podcasts & Radio

Videos

Personal Race Recaps & Blogs

2026 Final Dispatch

July 26, 2026

Hello Racers!

Just one day left until we meet at Kaw Point for mandatory Race Check-in. Two days until you start your epic adventure on the Missouri River. 

You are about to spend several life-transforming days on the Missouri River with a huge crowd of really wonderful people. You got this. 

I know this Dispatch is late in coming. Most of this information has been shared before, but as you are doing your final preps, I wanted to get this update in your inbox. 

This year’s race is July 28-31, 2026, with the mandatory Race Check-In on Monday, July 27 at Kaw Point Park in Kansas City, KS, from noon – 8 p.m.

Share this Dispatch with your Ground Crew. All of the 2026 Dispatches are posted here. 

In this Dispatch -

Here's what we cover in this Dispatch:

  • Official Race Photography by RainbowMarks Photography
  • Mandatory Race Check-In - Tomorrow, Mon. July 27 (noon-8pm)
  • Mandatory Safety Video
  • Race Start Parking IMPORTANT
  • Evolving Weather and River Forecast
  • Race Start
  • Put-In Options
  • Port KC Watch Party

Race Check-In - Monday, July 27 - noon-8pm - Kaw Point Park

We've already talked a lot about this, but here's a few reminders and little new stuff. 

You’ll need to run through all the stations in our Check-In process. It takes a little time! You can help speed up the process by:

  • Completing your Online Waiver!
  • Downloading the RaceOwl Racer App and registering! On iOS. On Android. Make sure it's the updated version. When in doubt, delete and reinstall. 

Everyone leaves their boats at the park. We will have an off-duty deputy onsite all night long and volunteer security. The gates are locked at night and open again at 4 a.m. People generally leave their boats on the terrace near the top of the boat ramp, but spread throughout the park. 

Location - Kaw Point Park

Here's a Google Pin for the Park. 

There's no actual address, but closest address is 1403 Fairfax Trafficway, Kansas City, KS 66115. That's the huge building by Fairfax. You will turn at the light there, then immediately right and look for the gap in the Floodwall. 

Food at Race Check-In Monday

Taco-ish - a local KCK food truck, will be there starting at 11:00 a.m. Make it part of your food plan for the day. 

Vendors & Nonprofits

Several sponsors and partner nonprofits will have booths at Race Check-In. Can be a great way to pick up those last minute paddling items, check in with your favorite nonprofit, find out what's going on the paddling community and more. Here's who will be there - 

  • Missouri River Relief and MR340 Merch! 
  • Some Beach Outfitters
  • Llama Racks
  • Great Blue Heron Outfitters
  • River City Outdoors
  • Big Muddy Adventures
  • Alpine Shop
  • Swade Cannabis
  • Missouri Paddling Coalition
  • Paddle KC
  • Friends of Kaw Point Park
  • Beyond the Teams
  • Don's Custom Metal Art

Race Day Parking!!!! THIS IS IMPORTANT

Race Day Parking is a mess. There’s not nearly enough parking at Kaw Point Park for everyone. When the parking lot fills at Kaw Point Park (often by 5:30), volunteers and sheriffs will shut off vehicle access to the park and turn you back around onto Fairfax Trafficway.

Check out our parking map with several nearby options.. You’ll already be dropping off your boat at the Park on Monday. Many people find that the easiest thing Tuesday morning to do is to skip the frustrating attempt at parking at Kaw Point and just park at one of these outer lots

(Lot 4 has the most room....here's a direct link to a Google Pin for that lot). Then you walk Riverfront Heritage Trail to the Park. Put your Ground Crew’s resupply wagon to its first task.

Discuss your plan with your Ground Crew. 

Click map below to see full size version with details and QR Code for Lot 4. 

2026 Parking Map

Race Start
Getting on the River Early!

Last Dispatch we discussed how important getting on the river early is. Once the three-lane line at the boat ramp develops, it moves at its own pace! Big Muddy Adventures will be helping get your boat on the water as quick as possible, but you need to be ready to go. 

The Kansas River is experiencing a slight rise, so there may be more flow and debris than what you are used to. But the conditions of banks other than the ramp are in pretty good shape for alternate launch sites. 

Our friends at Big Muddy Adventures will be building one or two additional accesses with pallets to alleviate the pressure on the main boat ramp. One of these will be at the Confluence Point and there may be another. These folks excel at providing access to difficult big rivers! KCK Parks did more brush clearing along the bank than normal, so there will be plenty of options. 

Please be ready to go but also patient. It will happen! 

This image shows the normal Race Start from the ramp, and another good launch option at Confluence Point. People with tough boats often launch from the side of the ramp as well. 

Race Start Map

As you approach the Confluence, spread out...leave room between you and other racers. When you hit the current of the Missouri River, it often turns everyone to the right. Avoid collisions by maintaining space around you. 

If you do happen to spill at the confluence, KCK Swift Water Rescue will be onsite to get you going again. Hold on to your boat and make sure you don't get pushed into the barges on the right side at the KC Port. 

Race Start to First Bridge

Race Start Watch Party hosted by Port KC

If you have friends or family (or even Ground Crew) that don't want to mess with the chaos at Kaw Point Park, Port KC is hosting a watch party at Berkeley Riverfront Park (near Two Birds One Stone) for everyone!

Bring a chair. Free parking in the KC Current Red Lot. Free beverages and donuts while they last.

It's 2 miles downstream of Race Start, so a great view of both race starts as they come paddling through downtown KC. Thanks for making it happen Port KC!

Here's the Event Page with details

Evolving Weather and River Forecast

Rains on Friday have boosted the Kansas River a little bit...so there may be more flow and debris than normal at Race Start, but you may not even notice. The Missouri River is rising slightly throughout the week, which means less mud - generally good news.

The river is generally pretty average to low for this time of year. There will be some good sandbars and banks to stop at. Less so the closer to St. Charles you get. We will let you know 

Heat is the main weather story this week

Monday, Race Check-in will be VERY HOT - meaning 100+ degrees. 

Things are expected to cool down a bit Tuesday and throughout the week. Across the state, Tuesday's forecast is high in the low 90's, with daily highs in the high to mid 80's as the week proceeds. This is about as good as you could hope for for Missouri in July. 

But you will need to be proactive with keeping your fluids up, cooling down (in the river if needed) and electrolytes balanced. Make sure to eat and drink even if you don't feel like it. Especially if you don't feel like it. Check in on your fellow paddlers' condition. 

Showers or storms are not expected until Thursday or Friday, but with the cooldown we could see a few surprises. Pay attention! 

Friday is the best chances of showers on the east side of the state. We'll share information as the forecast develops. 

2026 MR340 Links & Updates

We've posted a page with a collection of important links for easy access for you and your Ground Crew. Some great quick links to race course info and more. Including the updated list of Food at Ramps! 

As updates happen during the race, we'll be posting them here. Good link for Racers and Ground Crews to Bookmark! 

There is a button on the homepage of mr340.org that will take you there.

Here's the direct link - 2026 MR340 Links & Updates

Offical Race Photography by RainbowMarks Photography

At Race Start, throughout the race course and at the Finish Line, you'll see hardworking and talented photographer Chris Hammond capturing amazing shots of you and your teams at your best and worst. You can pre-purchase a package of photos before the race to make sure Chris is looking out for you.

Find out more, and browse his website to see photos from past races.

He'll have a table set up at Race Check-In at Kaw Point and he'll be at the finish. He's got an amazing website where you can purchase photos from the race afterwards as well.  

RainbowMarks Photography

Finish Line Party at Lewis & Clark Boathouse! 

LOCATION - Lewis & Clark Boathouse & Museum - 1050 S Riverside Dr, St Charles, MO 63301

Please join us for a celebration of your accomplishments, a chance to swap river tales with your fellow racers and toast your Ground Crew and friends. 

Check this link for all the details.  

Here's what's happening - 

  • 10 a.m. - 8 p.m. Tacos, Snacks & Drinks for purchase from Lewis & Clark Boat House
  • 9 a.m. - 9:00 p.m. MR340 Merch Tent
  • All Day - RainbowMarks Photography - Official Race Photographer. He'll have photos and photo packages for purchase.
  • 5 p.m. - StilL 630 MR340 bourbon blend sales - Limited Edition! They go fast!
  • 5:30 p.m. - Music by the Pernikoff Brothers
  • 7:00 p.m. - Special Finish Line Ceremony

after the ceremony, the band will kick up the jams again.

Can’t wait to meet all of you!

Please don't hesitate to reach out to our Race Staff with any of your questions!

Steve Schnarr
Race Director – Missouri River Relief
racing@riverrelief.org
573-289-2077

MR340.org
2026 Dispatches
MR340 Updates and Links - best page to bookmark

MR340 Dispatch #4

July 14, 2026

Hello Racers!

Dispatch #4...and just two weeks until the race! 

We are so excited about seeing you all at Race Check-In on Monday, July 27. And then on the river all week! 

Get ready for the adventure of a lifetime. Here we go! 

Please make sure you've read all the 2026 Dispatches - and clicked the important links for all the info. I love all the action on the Facebook group and the subreddit. Thanks to all of you veterans for sharing your knowledge...you are the best y'all. 

Also, please share this with your Ground Crew. There's some stuff in here that will be really helpful to them. 

In this Dispatch -

Here's what we cover in this Dispatch:

  • Your MR340 To Do List
  • Sign your Online Waiver
  • Check your Info
  • 2026 MR340 Updates and Links
  • MR340 Safety Video - Required!
  • Mandatory Race Check-In and Boat Drop-off
  • Race Day Parking!!!!
  • The Race Start
  • Watching the River Levels & Weather
  • Official Race Photography by RainbowMarks Photography
  • TRAINS!
  • FINISH LINE PARTY - FRIDAY JULY 31
  • Pre-Race Merch - Online Store Closes Midnight July 19

Your MR340 To Do List

An incomplete list of stuff to get done these last two weeks. 

  • Watch the Safety Video - On your waiver you check that you have/will watch the Safety Video. It's a little long - about 39 minutes…but is dense with the info you NEED to know.
  • Sign your waiver. It's on SmartWaiver and it's super easy to do online. It will help make your process on Monday Race Check-In Day smoother.
  • Heat Acclimation and Hydration! Spend as much time out of AC as you can. Your body will thank you for it during the race. And consciously hydrate every day from now until the race. Those of you that work outdoors have a distinct advantage here!
  • Download the RaceOwlRacer App (purple icon).
  • Talk to your Ground Crew. Several Times! Let them ask their questions and help them find the answers.
  • Read the previous Dispatches again, and click on some links you didn't last time! Review the Race Course information!
  • Re-read the Race Rules! 
  • Check out this "What to Expect" section of the Race Course Resource page. It's a good primer to get your mind ready for the reality on the river. 
  • Get all your resupplies packed up and labeled for each ramp. Double check all your gear! Best Practice is for your Ground Crew to pack the vehicle. They have to find all this stuff! 

All racers are responsible for reading each dispatch and sharing the info with your Ground Crew. You can find all Dispatches as they post HERE. Read the previous ones again! 

Sign your Online Waiver

When you registered for the race, you signed several online waivers. What follows is the general Risk Release Waiver. Please electronically sign this...it will only take a few minutes. If you have not signed by Race Check-In, you will need to do it there. Save backing up the line and do it now! 

Here's the link - waiver.smartwaiver.com/v/2026mr340

Check your Racer Info

In the Email Dispatch we sent you (from "Missouri River Relief" - steve@riverrelief.org on July 14, 2026) was a rundown of your racer info. Find that email and double-check your data!

Please review and email racing@riverrelief.org with any updates. Have you changed your boat or ground crew since you registered? Let us know the updates.

Have your Plans Changed?

Please let us know if you are no longer able to participate or if you have decided to switch divisions. 

ALSO – please check the Race Roster to make sure the info we have posted there is correct. Jump to your division and search for your name.

2026 MR340 Updates and Links

We've posted a page with a collection of important links for easy access for you and your Ground Crew. Some great quick links to race course info and more. Including the updated list of Food at Ramps! 

As updates happen during the race, we'll be posting them here.

There will be a button on the homepage of mr340.org that will take you there.

Here's the direct link:

2026 MR340 Links & Updates
Homepage Update Link

MR340 Safety Video - Required!

Here's the link to the 2026 MR340 Safety Video. You are required to watch this video before the race...and you will want to anyway! Crucial information. 

Mandatory Race Check-In and Boat Drop-off

Mandatory Race Check-in is Monday, July 27 at Kaw Point Park, Kansas City, KS from noon – 8  p.m.

Google Pin for Kaw Point Park  •  Nearest Address - 1403 Fairfax Trafficway, Kansas City, KS 66115

You’ll need to run through all the stations in our Check-In process. It takes a little time! You can help speed up the process by:

It is HIGHLY RECOMMENDED that you drop your boat off on Monday at Kaw Point Park. You’ll see a bunch of boats there already in the park closer to the boat ramp. It will be very difficult or even impossible to get your boat to the launch if you try to bring it the morning of the Race Start. We recommend that you NOT leave electronics or other very pricey items with your boat, but we do have volunteers and hired security all night Monday night and have never had issues.

There will be a taco truck at Race Start! It's "Taco-ish" and they'll have tacos, burritos, quesadillas, nachos and desserts. They'll be serving from 11:00 a.m. They may be shutting down around 5:30 or 6.

Some of our race sponsors and a couple of nonprofit partners will also have booths at Race Check-in. These are businesses that love this race as much as you do! Check ‘em out and meet these fine folks: 

  • Some Beach Outfitters and Llama Racks. 
  • Great Blue Heron Outdoors
  • Big Muddy Adventures and River City Outdoors. 
  • Swade Cannabis
  • The Nature Conservancy of Missouri 
  • Beyond the Teams
  • Missouri Paddling Coalition
  • Paddle KC
  • Friends of Kaw Point Park

Race Day Parking!!!!

…Is a mess. There’s not nearly enough parking at Kaw Point Park for everyone. When the parking lot fills at Kaw Point Park (often by 5:30), volunteers and sheriffs will shut off vehicle access to the park and turn you back around onto Fairfax Trafficway.

Check out our parking map with several nearby options. You’ll already be dropping off your boat at the Park on Monday. Many people find that the easiest thing Tuesday morning to do is to skip the frustrating attempt at parking at Kaw Point and just park at one of these outer lots (Lot 4 has the most room). Then you walk Riverfront Heritage Trail to the Park. Put your Ground Crew’s resupply wagon to its first task.

Discuss your plan with your Ground Crew. 

Click this map or here to view a full size version with descriptions - 

2026 Parking Map

The Race Start

The MR340 Race Start will be one of your race highlights - starting your adventure with hundreds of brave souls together paddling through downtown Kansas City will never be forgotten.

But getting to that point is a bit of a scramble! Get there as early as possible and get on the water as soon as you can. There will be a long frustrating line getting into the water. Look for alternate launching points. The Confluence Point is a good alternative. The amazing staff of Big Muddy Adventures will be setting up a couple of launch options for you. 

If lightning is present in the area, we will postpone the race start in increments and will announce that over the PA system. 

Race Start is on the Kaw River, just upstream of its Confluence with the Missouri. The Kaw is also known as the Kansas River (it's official name that nobody uses).

The Kaw River is generally very slow moving, backed up from the swifter flow on the Missouri. If there's been a bunch of rain upstream it can be moving a bit faster. As Race Start time approaches, paddle upstream on the Kaw. The Starting Point is an imaginary line perpendicular to the ramp. The start will be announced by our veteran DJ.

7:00 is for solos. 8:00 is for everyone else. 

Race Start Map

As you approach the Confluence of the Kaw and Missouri, leave room around you. Utilize the whole width of the mouth of the Kaw. As you hit the current of the Missouri, it will shift your boat to the right, so protecting that space around you will make the transition easier. Look out for your fellow paddlers. If you are not a competitive racer, let the faster boats take the lead. You'll settle into your pace once you get a few miles downstream. 

KCMO and KCK Fire Dept. Swift Water Rescue Crews will be on hand to assist if you do get into trouble. If you tip over, keep your calm as you hold onto your boat and paddle. Keep yourself moving to the center of the river to give them a chance to assist you. 

Just downstream of the Confluence on your right is a new dock built by Port KC. There will likely be barges tied up at or near the dock. Give them plenty of space. The current will generally be pushing you to the right so it takes intention. After you pass that port, you'll want to generally stick to the right as the river bends to the left. You'll want to pass through the first series of bridges on the right side of the river. Give the bridge piers LOTS of space! They often have driftwood piled up in front, creating turbulent water you want to avoid. 

Race Start to First Bridge

The first several dozen miles of the race will have several dredges and barges tied up waiting for the race to pass before they start working for the day. These companies have been amazing partners of this race and they want you to be safe!

They also want you to give PLENTY of space around their tied up barges. 

Don't give them a heart attack...paddle wide around tied up equipment. Further downstream you will encounter more barges that are working so pay attention. We'll release a Barge Report next week that will give more details on what to expect. 

Watching the River Levels & Weather

The Missouri River along the MR340 race course is settling down after some substantial spring/early summer rains. You've probably seen news about the catastrophic flooding in southeast Missouri. Most of that runoff is headed to the Mississippi River. Some of that rain boosted the Missouri River below the Gasconade River but things will be settling out over the next week. 

In the first half of the race course, wing dikes are starting to emerge and sandbars are popping out. In the downstream half of the race course, things are generally a little higher, but also trending down. 

This link shows you the river gages along the MR340 Race Course. The blue line is the observed river level, or stage. The purple line is the forecast river level based on 24 hours of predicted precipitation. If you click any individual gage, a new page will open in a different format with an interactive graph for that gage and more information. That second page is best viewed in landscape mode on your phone. 

For more detailed river forecasting information, see the Missouri River Relief Missouri River Level and Conditions Resource. 

There is very little rain forecast over the next week in the Missouri River basin. We'll send out an outlook update next week. If any locations along the race course enter "Minor Flood Stage", we will be looking at postponing the race one or two days, or to the Secondary Race Date (August 5 – August 8). We see no reason to think that will happen, just reminding everyone of our backup plan. 

Throughout the race, we'll be updated racers, ground crews and volunteers through our Broadcast Text messages on evolving weather conditions. It's important that our Ground Crew phone numbers are up-to-date for this purpose! 

Official Race Photography by RainbowMarks Photography

At Race Start, throughout the race course and at the Finish Line, you'll see hardworking and talented photographer Chris Hammond capturing amazing shots of you and your teams at your best and worst. You can pre-purchase a package of photos before the race to make sure Chris is looking out for you.

Find out more, and browse his website to see photos from past races.  

He'll have a table set up at Race Check-In at Kaw Point and he'll be at the finish. He's got an amazing website where you can purchase photos from the race afterwards as well. 

RainbowMarks Photography
RainbowMarks Race Start Photo

TRAINS!

This is especially important for Ground Crews! But everyone needs to pay attention. 

There are several river accesses where ground crews will cross railroad tracks to get to the river. And several of those have no railroad crossing gates.

Trains

Waverly is a major one of these unprotected crossings. There are two ramps at Waverly, one upstream of the bridge and the other downstream. Railroad tracks run right by both ramps and they are at the bottom of a steep hill.

Ground crews and racers on foot need to take extra care crossing these tracks. Trains may not slow down passing in these small towns. Watch your children closely and stay off the tracks. Don't park next to the tracks! 

Waverly Ramps

FINISH LINE PARTY - FRIDAY JULY 31

LOCATION - Lewis & Clark Boathouse & Museum - 1050 S Riverside Dr, St Charles, MO 63301

Please join us for a celebration of your accomplishments, a chance to swap river tales with your fellow racers and toast your Ground Crew and friends. 

Check this link for all the details.  

Here's what's happening - 

  • 10 a.m. - 8 p.m. Tacos, Snacks & Drinks for purchase from Lewis & Clark Boat House
  • 9 a.m. - 9:00 p.m. MR340 Merch Tent
  • All Day - RainbowMarks Photography - Official Race Photographer. He'll have photos and photo packages for purchase.
  • 5 p.m. - StilL 630 MR340 bourbon blend sales - Limited Edition! They go fast!
  • 5:30 p.m. - Music by the Pernikoff Brothers
  • 7:00 p.m. - Special Finish Line Ceremony
  • after the ceremony, the band will kick up the jams again.
MR340 Finish Line

Photo by Bob Foster, Lewis & Clark Boathouse & Museum

This is the scene before it really gets cooking. There will be WAY more people than this! 

Pre-Race Merch - Online Store Closes midnight July 19

 We just got a shipment of new merch for the race! There's only a few days until we shut down the online store before the race. 

We're closing up shop at midnight, July 19. You'll still be able to get the good stuff at Race Check-In and the Finish Line. We'll reopen the online store around August 10 with whatever is left. 

Here's a snapshot of what we've got. Plus there's more! 

Shop the MR340 Online Store
2026 Merch Snapshot

Alright! That's enough for now! 

I can’t wait to meet all of you.

Please don't hesitate to reach out to our Race Staff with any of your questions!

Steve Schnarr
Race Director – Missouri River Relief
racing@riverrelief.org
MR340.org
2026 Dispatches

Special thank you to Missouri American Water, our longtime sponsor and partner. These are the folks that transform Missouri River water into drinking water for St. Louis & St. Charles County and Jefferson City. In addition to their cash support, they are huge on-the-ground partners of the race, helping prepare the Finish Line for you!

They make the magic happen at the Finish Line! 

Please check out our full list of amazing Race Sponsors. 

Missouri American Water Logo

Posted 7/19/26

Thanks to generous donations from Missouri River Relief supporters, you have a chance at taking home a unique, handcrafted piece of Missouri River 340-inspired art!

2026 Paddle & Quilt Raffle

Thanks to generous donations from Missouri River Relief supporters, you have a chance at taking home a unique, handcrafted piece of Missouri River 340-inspired art!

EITHER

  • A handmade quilt of MR340 archive photos designed and created by Ground Crew Melinda Chowning.

OR

  • A one-of-a-kind hand-carved MR340-inspired single-blade canoe paddle created by Tim Sanders of TS Paddles.

See below for details on each item.

Tickets are $15 apiece for both items.

Jump to Purchase Tickets

Purchase tickets online now through 12:00pm on July 31th. We will announce the winner during the MR340 Finish Line Party the evening of July 31th.

More details on each artwork:

MR340 Quilt

Designed and hand-crafted by Ground Crew Melinda Chowning, this beautiful and ultra-cool quilt uses archived MR340 photos. 100% cotton fabric and batting. The center image is a Missouri River map print designed by Great Blue Heron Outdoors.

Approx. 90"x90" (7.5'x7.5')

Tickets $15 apiece. Click here to purchase.

MR340 Quilt

MR340 "Dark Nights" Paddle Hand-Crafted by Tim Sanders

For many years, MR340 veteran Tim Sanders has been giving away a beautiful hand-carved and painted art paddle at the MR340. The tradition started with Tim giving the paddle to the last paddler to make the Finish Line, honoring the guts and perseverance of those that battle it out to the end. A few years ago he started raffling a paddle each year to raise funds for Missouri River Relief.

Tim designs custom paddles through his website - TS Paddles.

This design is based on a story told to Tim from a 2025 racer about when he thought he saw the bat signal spotlight at night during the race.

Tickets $15 apiece. Click here to purchase.

Tim Sanders "Dark Nights" paddle

Purchase Tickets!

This raffle is hosted on Givebutter. Select the number of tickets of each kind you want to purchase. After clicking "Enter", it will generate a single ticket for each you purchase. You have to fill out contact info for each ticket, but it's easy by clicking "Copy from Previous" for each one. OR if you want to purchase tickets for your friends or loved one, enter their name, email and phone for those tickets.

It will also give you an opportunity to donate to Missouri River Relief. Of course we'd really appreciate it but it's not necessary to get raffle tickets!

LAST THING - Givebutter doesn't charge platform fees (there are automatic credit card fees). But they do have a default 15% tip to Givebutter in the checkout. If you don't want to support Givebutter, change 15% to "Other"

There's a lot to keep track of with the MR340. This page contains some quick links to get you the information you need, whether you are racing, ground crew, volunteer, media or spectator. We'll start with the links and will add updates as needed throughout the race.

MR340 Logo with skull in orange

About the Race

Race Tracking

Race Start and Finish

The Race Course

Social Media & More

2026 Race Schedule

  • Monday, July 27 - Noon to 8 p.m. - Race Check-In, Kaw Point Park, Kansas City, KS.
    • Mandatory check-in; Sponsor tents and sales; MR340 Official Merch; leave boat onsite
  • Tuesday, July 28 - 7 a.m. Solo Start; 8 a.m. Tandems & Teams Start, Kaw Point Park, Kansas City, KS.
  • Tuesday, July 28 - 6:30 - 9 a.m. - MR340 Race Start Watch Party hosted by Port KC - in Berkeley Riverfront Park in front of Two Birds One Stone.
  • Tuesday, July 28 - 8 p.m. Waverly Checkpoint Closes.
  • Wed, July 29 - 4 p.m. Glasgow Checkpoint Closes
  • Thursday, July 30 - 4 p.m. Jefferson City Checkpoint Closes
  • Friday, July 31 - 8 a.m. Hermann Checkpoint Closes
    • 9 p.m. - Finish Line Cutoff
  • Friday, July 31 - MR340 Finish Line Party at Lewis & Clark Boat House & Museum
    • 9 a.m - 9 p.m. - MR340 Merch
    • Noon - 8 p.m. - Tacos & Drinks for purchase at Lewis & Clark Boat House
    • 5:00 p.m. - Limited Edition Still630 MR340 Missouri Bourbon Sales begin while they last.
    • 5:15 p.m. - Music by The Pernikoff Brothers brought to you by Big Muddy Adventures
    • 7:00 p.m. - MR340 Awards Ceremony
      • after the ceremony, the band will kick up the jams again.
    • 9:00 p.m. Cheer in the last boat!

Will update transiting barges throughout the week

This list is up to date to the best of our ability. Scroll down to see full list. Plans are likely to change throughout the week. We will attattempt to update this list as new information arrives, but it’s common for surprises to happen throughout the race. We may send mass texts to racers, ground crews and volunteers if there is a confirmed barge moving through the whole race course. We won't text updates on locally moving barges.

TLDR: 

Wednesday morning, there are a couple barges moving through the race course:

  • MV Mr. Lampton oil barge is planning on moving upstream from MM 289 (LEFT) early morning.
  • MV Deborah Miles oil barge is planning on moving downstream from MM 219 (7 miles downstream of Glasgow. They will move past all racers downstream of that point.

There are several “barges” or pieces of equipment that may be in or near the channel:

  • Dredge just upstream of Glasgow Bridge on the Left – MM 226.9.
  • Dredge just upstream and across river of Jefferson City checkpoint in the center of river – MM 144.5. At 6 p.m. Wed, they are planning on moving the dredge against the bank river right. At night, stay left of the dredge.
  • Dredge just downstream of Hermann checkpoint on the right - MM 97.
  • Work Barge in channel on Left in Berger Bend – MM 90 (8 miles downstream of Hermann)
  • Work Barge just off channel MM 75 on the right.
  • Work Barge just off-channel just upstream of Washington Bridge (MM 67)
  • Dredge on right 3 miles downstream of Washington – MM 65.3

RACERS - please respect our towboat pilot friends by getting out of the channel when passing moving barges. If you can't see the pilot house, they can't see you. Give lots of space between you and ANY barge or dredge whether they are moving or tied up. For more on barge safety see our Resource page. 

MORE DETAIL BELOW

Barges

Possible Transiting Barges

These are towboats with barges hauling freight long distances up or downstream, i.e. from Kansas City to St. Louis. Moving products such as cement, petroleum, fertilizer or grain.

MAGNOLIA MARINE

  • These are towboats with two barges that fill with petroleum products in Wood River, IL, transit upstream to offload just downstream of Kansas City then return empty back down the river. They will suspend nighttime operations during the race.
  • MV Mr. Lampton tied up Tuesday night near MM 289 river LEFT. Plans on moving upstream in the morning.  
  • MV Deborah Miles is tied-up Tuesday night near Mile 219 (7 miles downstream of Glasgow). Will continue downstream Wednesday morning. Many racers will encounter this barge on Wednesday coming downstream from behind them.

MISSOURI RIVER TOWING

  • MV Gerald Engemann currently at Brunswick MM 256. May head downstream during the week.   
  • MV Melba Engemann. Headed downstream ahead of race. We should not encounter this barge.  


MICHELS CONSTRUCTION –

  • Wednesday - Two Towboats with rock barges moving from mile 133 (near Osage River) downstream to MM 95 downstream of Hermann.

Work and Sand Barges moving locally

Most of these boats tending to sand dredges or placing rock are only moving during the day. Most of these boats are moving from a sand dredge in the river to a sand plant on land, or from a rock loading site to a rock placement site. Their exact locations will likely change during the week as they complete work and move to another site. Some will have big wakes, others may have minimal wakes. It depends!

There are fewer rock work barges active in the race course this year than in recent years as the massive Corps of Engineers funded refurbishment of navigation structures is winding down.

RM = Rivermile 

*** means barges moving

Most of these boats tending to sand dredges or placing rock are only moving during the day. Most of these boats are moving from a sand dredge in the river to a sand plant on land, or from a rock loading site to a rock placement site. Their exact locations will likely change during the week as they complete work and move to another site. Some will have big wakes, others may have minimal wakes. It depends!

There are fewer rock work barges active in the race course this year than in recent years as the massive Corps of Engineers funded refurbishment of navigation structures is winding down.

MM - Mile Marker (River Mile)

  • MM 226.9 – Left – Capital Sand Dredge Rae Marie – Anchored next to channel just upstream of Glasgow on left.There will be one towboat with a barge moving between this dredge and the sandplant just upstream of Glasgow Checkpoint (Stump Island Park) during the day.
  • MM 144.5 – Right – Capital Sand Dredge Kathy Lee is anchored in the middle of the river just upstream of Jefferson City Checkpoint. At 6 p.m. Wed, they will move it against the right bank. At night, stay to the left of this dredge. Towboats with barges moving back and forth during the day between this Dredge and the sandplant at 143 just downstream of the Jefferson City bridge on the left.
  • MM 97 – Sand Dredge in the channel on the right just downstream of Hermann Checkpoint. Tow boats with barges moving between dredge and sand plant across the river on the left.
  • MM 97 - Many barges tied up at the sand plant.
  • Mile 95 – 85 - Towboats with barges loading rock at MM 85.5 and placing it at MM 95.  
  • MM 75-76 (right) – Work Barge digging rock out of river with towboat and barge dumping rock at 73.4 on the left.
  • MM 67 (right) – Work barge digging rock out of the river on the right just upstream of the Washington Bridge (one mile downstream of Washington Boat Ramp). In the channel. Will tie up off channel at night.
  •  
  • MM 65 – Gateway Dredging – Dredge with towboats working between dredge and nearby sand plant on the right. (3 miles downstream of Washington).
  • MM 56.3 to 50- Miss Augusta Tourboat – Commercial tours from dock just upstream of Klondike checkpoint downstream to about RM 50 then back up. If water is higher, the tours may go upstream instead.  
  • MM 31 – Gateway Dredging – planning on moving below race course on Wednesday.
  • MISS AUGUSTA – Tourist boat at Klondike - Moves about five miles downstream and back to the dock.

Friday, July 31, 2026 - Lewis & Clark Boat House & Museum - St. Charles, MO

UPDATE

Due to severe weather, the Awards Ceremony has changed to 5 p.m. The Pernikoff Brothers will kick off the party with some music before the ceremony.

While we know this is a change from our original plans, safety must come first. We appreciate everyone's understanding and flexibility as we safely bring the 2026 MR340 to a close.

It's the 21th Annual MR340 and we are excited to celebrate with all of our amazing finishers, hardworking volunteers, dedicated ground crews and the whole community!

The whole community is invited!

Here's the deets!

  • Friday, July 31
  • LOCATION - Lewis & Clark Boathouse & Museum - 1050 S Riverside Dr, St Charles, MO 63301
  • 10 a.m. - 8 p.m. - MR340 Merch - Tacos, Snacks & Drinks for purchase from Lewis & Clark Boat House
  • All Day - RainbowMarks Photography - Official Race Photographer. He'll have photos and photo packages for purchase.
  • 5 p.m. - StilL 630 MR340 blend sales - Limited Edition! They go fast!
  • 5:30 p.m. - Music from the Pernikoff Brothers
  • 7:00 p.m. - Special Finish Line Ceremony honoring the top three finishing boats in each division. And EVERYONE who participated.
  • after the ceremony, the band will kick up the jams again.

Join your Missouri River family to share stories, celebrate accomplishments and watch our river go by!

Sponsored by Missouri American Water, Rocca AudioVisual, Big Muddy Adventures, River City Outdoors, Llama Racks, Some Beach Outfitters, Midwest Paddle Adventures, Swade Cannabis and Terrain Magazine.

More stuff -

  • Race Sponsor Vendor Booths! - Big Muddy Adventures & River City Outdoors, Terrain Magazine, StilL 630, Great Blue Heron Outdoors, Llama Racks, Alpine Shop, Missouri Paddling Coalition and more!
  • RainbowMarks Photography! Official Race Photographer. He'll have photos and photo packages for purchase.
  • StilL630 MR340 Missouri Bourbon Sales!
  • MR340 Story Board - share those crazy stories and gratitude!

MR340 Dispatch #3 Banner

June 11, 2026

Hello Racers!

This is the third Dispatch for the race, and there will be several more coming as we burn through the last several weeks before the race!. All racers are responsible for reading each dispatch and sharing the info with your Ground Crew.

You can find all Dispatches as they post HERE. Read the previous ones again! Here's a link to this Dispatch on our website. 

We love the buzz on the Facebook group. Keep those great questions coming! And remember....check the "files" tab and use that search bar. Chances are your question has been asked before.

Thank you to all you veterans who so generously share your knowledge and tips. By the way, we just changed the name of the Facebook group to "MR340 Community"...so keep your eyes open for that. 

We've also got a growing subreddit community here. 

Keep that training up everyone! For those near the Missouri River, it's a bit of a challenge with the high water we've been experiencing, but there's still time left. 

In this Dispatch - 

Here's what we cover in this Dispatch (it's a lot):

  • Your Race Host - Missouri River Relief
  • Check your Racer Info
  • Read Past Dispatches
  • Get in on the MR340 Raffle - there's a Stellar S16 folks!!!!
  • RaceOwl Webinars coming up! 
  • Upcoming Training Opportunities
  • River Race Rundown....tons of important info. Spend your free hours researching and training. 
  • Fundraising Perks - Support Missouri River Relief and get cool stuff! 

Your Race Host - Missouri River Relief

The MR340 is hosted by Missouri River Relief, a nonprofit based in Columbia, MO, that is dedicated to connecting people to the Missouri River through stewardship, education and recreation. Since 2001, MRR volunteers have removed over 2 million pounds of junk from the banks and floodplains of the Missouri River from St. Louis to Omaha, NE. Our education programs have reached more than 40,000 teachers and students – most of those at or on this river we love.

In 2026, we are celebrating our 25th Anniversary of action on the Missouri River. 

Find us on Facebook and Instagram, explore our YouTube Channel and wander through our website to more about how you can get involved or learn more about the Missouri River.

My name is Steve Schnarr, and I’m your Race Director. I’ve been involved in the race since 2008 and I LOVE this community. Reach out to me and our team atracing@riverrelief.org with your questions and concerns.

Check out our Team Page to see some of the other amazing folks that work behind the scenes to make this race an excellent experience for you. 

Check Your Racer Info

You should have received an email version of this Dispatch, which will show the latest info we have for you. Please review that email and email racing@riverrelief.org with any updates. Have you changed your boat or ground crew since you registered? Let us know the updates.

Have your Plans Changed?

Please let us know if you are no longer able to participate or if you have decided to switch divisions. 

ALSO – please check the Race Roster to make sure the info we have posted there is correct. You can use CTRL-F to search for your name. Make sure you are posted in the correct division. 

Mandatory Waiver

You signed a series of waivers when you registered to ensure you understand some basics about how this race works. You will also be signing an online Risk Release Waiver in the weeks approaching the race. I'll be sending you a link to that waiver in a future dispatch. 

Read Past Dispatches! 

Dispatch #1 contains a wealth of resources for understanding this race. Re-read it! 

All Dispatches are posted here, in the News & Dispatches feed on the race website. 

Get in on the MR340 Raffle! 

We've got some outrageous raffle prizes, and we'll be announcing the winners on June 27th. 

Here's the link to purchase tickets, with details on the prizes. 

Huge thanks to all our raffle prize donors, but especially Some Beach Outfitters and Llama Racks. 

Here's what we've got - 

  • Stellar S16 G2 - value $4,140 - Tickets $50 apiece. 
  • Llama Rack - value $440 - Tickets $10 apiece. 
  • ZRE or Bending Branches Paddle - Tickets $10 apiece. 
  • Choice of Mustang Survival PFD - Tickets $10 apiece. 
MR340 Raffle Image
Purchase Raffle Tickets Here

RaceOwl Tutorial Webinars

RaceOwl is the system we use for tracking in this race. It includes a website and two apps: RaceOwlRacer and RaceOwl.

RaceOwl Developer Jon Marble is hosting two training sessions on how to use the RaceOwl Apps and website to auto-track yourself in the race, check-in and check-out of Checkpoints, track the racer you are following, utilize navigation maps and more.

There are a lot of updates and upgrades in 2026, so even if you have experience with the app this will be very helpful.

  • Session #1 - Monday, June 29 - "RaceOwl App Training Session & Q&A - For Racers" This webinar is focused on the racer perspective, walking you through using the RaceOwlRacer app to auto-track, check-in and out, use the navigation feature and connect your personal spot-tracking device. 

  • Session #2 - Monday, July 6 - "RaceOwl for Ground Crews" This webinar is focused on the Ground Crew perspective, using the RaceOwl App and website to track your paddlers. 
Click here for Details and to Register on Zoom

RaceOwl Basics

Everything you need to know about RaceOwl is on our website here. But here’ s the basics –

RaceOwl Race Tracking System includes two apps and a website. The RaceOwl Racer app is what racers need to use to track your progress in the race, auto-check-in and out of checkpoints and manually check-in if needed. It includes an optional Navigation add-on which is REALLY helpful, especially at night.

The RaceOwl app is useful for Ground Crews and spectators to track racers, access the tracking map and to check racers in or out if needed.

The website has the tracking map as well as more detailed racer data.

Your RaceOwl To-Do List

  • Download the RaceOwl Racer App! On iOS. On Android. If you already have it, make sure to update it. Try it out!
  • In addition to watching those webinars, read our RaceOwl Tracking Resource page. There’s a bunch of links on that page for more details but this really walks you through how the system works.
  • Make sure your Ground Crew also reads up on how to use RaceOwl…and let them know about the Ground Crew webinar!
  • If you are planning on tracking using a Satellite Device (either Garmin InReach or SPOT Tracker), make sure to set this up with RaceOwl.
  • Instructions for setting up Garmin InReach can be found on the RaceOwl site here. 
  • Instructions for setting up Spot can be found on the RaceOwl site here.
  • Everyone is required to attend the Race Check-In on Monday, July 27. It really helps if you’ve already downloaded the RaceOwl Racer App. You will do your first check-in there to make sure you understand how it works!

Upcoming Training Opportunities

5K Paddling Groups in Missouri

There are several informal groups that meet up every week for 5K races, community and knowledge sharing. Many MR340 newbies have found these to be a great way to build skill and learn from other experts. These are all based around Facebook groups. Here are the ones I'm aware of - 

Regional Race Calendar

We post a calendar of upcoming regional paddling races that are helpful for meeting the community and training. Check it out. 

An upcoming race that is really helpful for MR340 training the Freedom Race (June 27, from Lamine River to Jeff City) hosted by Midwest Paddle Racing.

"Women & the MR340 Race" Clinic - Sat. June 27, 2026

St. Louis Canoe & Kayak Club is hosting a special clinic designed for women who have registered for the MR340 in 2026 and have not finished the race before. This is a really special opportunity limited to 16 participants. The clinic is led by a staff of 8 MR340 women veterans who have a depth of race experience and knowledge.

6 slots remain and they are opening it up to everyone! 

  • Date & Time: Saturday, June 27 from 1:30 pm to 10:30 pm.
  • Location: Weldon Spring Conservation Area to Blanchette Landing, St. Charles, MO
  • Cost: $25
  • Purpose: Building a community of female racers with emphasis on fun, confidence, skills, and river knowledge 
  • Supported by a grant from River City Outdoors.
  • Mixed Tandems are welcome!

It will include -

  • On-the-water exit and re-entry experience with experts on hand.
  • On-the-ground clinic with story sharing, skill and knowledge sharing and race tips.
  • Night-time paddling experience as a group from Weldon Spring Conservation Area Access to Blanchette Landing in St. Charles, covering the final 20 miles of the MR340 race course. 
Click here for Details and Registration Info

River Race Rundown.... 

Some stuff you need to be thinking about. 

Gotta Get the Gear....

We've got a list of Required and Recommended Gear for you. Read that whole list. Gonna run through a few very important items here. 

Race Rules

Take the time to read the Race Rules again. Seriously! Not only will you answer some of those nagging questions you have, but there are some good tips in there. 

Nighttime Navigation Lights

Knock this off your To-do List. There are many options. One of the simplest that many people like are the E-Guardian mini lights. They are $15 apiece and you need three of them...Red, Green and White. These things last 100 hours, so you can turn them on night 1 and leave them on. More information on the Gear Resource page. You need to mount them, and there are several YouTube videos about this. Many people use velcro, but make sure you use the heavy-duty stuff. 

More and more, we are seeing paddlers with insufficient lighting. There are a bunch of cheaper options out there that are NOT bright enough and don't last the whole race. Available from Race Sponsors Some Beach Outfitters and Midwest Paddle Adventures. 

Boat Numbers

Your assigned boat number should be affixed to both sides of your bow above the water line. Numbers should be at least 3 inches tall, a color that is high contrast against the background and reflective at night. These help us see and identify you, especially at night. Race numbers are to be affixed by the racers themselves, prior to the start of the race. Numbers should be a color that is high contrast against the background and reflective. Mailbox numbers from the hardware store work great. Please purchase and apply these before arriving at Race Check-In to drop off your boat. We will have a limited supply on hand for those that forget but not enough for everyone.

Testing and Training

You still have a month (and one full moon) left to train. Every bit of work you do now will improve your race experience. This race will test you and your gear to the limits. You have over a month left to test out all your systems and keep up your training to be ready for the big day. Take advantage of the longer evenings and breaks in the weather to get some miles in. 

Night training is very helpful, but should never be done alone. Find a partner to do some spend some time night training – on the Missouri River if possible! It will really give you more confidence going into the race. Monday, June 29 is our last real full moon before the race, but several days before and after that will work great. The week before the full moon will have the moon in the sky at sunset.

Heat Acclimation

Spend as much time outdoors as makes sense for you. Get your body used to the heat. Turn off your AC in your vehicle. Eat dinner outside. Exercise on and off the river. 

Read up on the Race Course

Here’s a direct link to our full “Race Course” Resource page.  It includes a ton of great information about where you'll be spending your race week. 

A really helpful read is the “What to Expect” section towards the end. It walks you through that first day of the race, some of what you’ll be facing and some of the decisions you’ll have to make.

Make sure you print out our simplified Race Course Map  – a two-pager showing checkpoints, paddle stops and some open/close times. A lot of people laminate a copy of this for reference during the race.

When planning, check out our Google Map of ramps along the river to decide where you may want to stop to meet your ground crew, get food from race vendors (a bunch of local nonprofits and small businesses that support the race), take a nap, hit a porta potty or resupply on water. There is also a list of ramps with their amenities (or lack thereof) that will continue to be updated as the race approaches -  

Another helpful series of maps for planning and for Ground Crews is the Lewis & Clark Recreational maps by the Corps of Engineers. The map is a little out of date, but this version includes just the race course with checkpoints and additional ramps added. 

Video Resources

There’s a ton of stuff on YouTube to checkout! Here’s a few –

“Navigating on the Missouri River” – knowing where the channel is – it’s crucial! This little video gives some good overview tips on reading and understanding the Missouri River – plus tips on river hazards you will encounter like buoys, barges and bears. Well, no one’s seen a bear yet. 

“Ramp to Ramp” – this is from 2023…a little out of date but mostly relevant. Goes through nine of the ramps from the Google Earth perspective. A great exercise to add to watching this video is to look at each ramp via Google Maps Satellite View. Look at the ramp approach, which side of the river its on, look for hazards (some, like wing dikes, may be underwater in the aerial photo but not the day of the race). 

MR340 Live Recorded Webinars - these were recorded in 2021 but are REALLY great resources for a bunch of important topics. Hosted by Chris Luedke. 

340 Paddler – These batches of MR340 helper videos cover a TON of important topics! All created by MR340 veteran Chris Luedke. 

We’ll be posting our 2026 Safety Video in a couple of weeks. But you can check out last year’s video here. 

River Conditions

If you've been paying attention, you may have noticed that the river has been doing its spring routine of minor flooding. This is pretty normal. But the amount of water being released by the dams further upstream on the Missouri River is less than normal because of a long-term drought.

Even though we've had a LOT of rain in Missouri and Kansas, and soils are saturated, the river has been dropping pretty quickly after storms move through and tributaries get a chance to clear all that water.

But with this recent rain, the Kansas reservoirs have a lot of extra water to move through, so the baseline will be slightly elevated over the next several weeks. 

The rains in Northern Missouri Wednesday night and statewide Thursday night have caused a rise to move down the Missouri and Grand Rivers. This is extending the current high water across the state. There's plenty of time for things to settle before the race. 

You may have also noticed how intense the driftwood on the river can be as the river is rising and through its crest. After the crest passes, things tend to settle out. Pay attention to river levels if you are planning on a training session. Sometimes it's rain upstream that makes the difference. 

One more thing to understand...when the river rises, then drops...it always leaves mud behind. Some is firm and sandy. Some is like pudding that wants to suck you in. Some looks like the first, but is hiding the second. It's why the Missouri River has been called the Big Muddy in many languages for thousands of years. 

Here's a link to bookmark that shows all the river gages on the Race Course. www.weather.gov/mbrfc/MR340support

Here's a Resource page on the Missouri River Relief website with some more river and weather monitoring resources. 

Keep Fundraising to get cool Perks!

Each of you received a link to a Fundraising page that you can use to raise money for Missouri River Relief, build energy about the race and earn some great Perks. 

You can find your Fundraiser page to share in the last several emails you've received from us.

Share with your friends, family and your social network! 

Shout out to our top fundraisers!

  1. Andy Besselman raised $875 so far
  2. James Drinkard raised $635 so far
  3. Brandon Roe raised $630 so far
  4. Austin Hoover raised $600 so far
  5. Mary Stewart raised $540 so far

You have plenty of time to catch up! 

Check out the great perks and see the Fundraising Leaderboard here. Top Fundraiser gets a Garmin Fenix 8 AMOLED Sapphire Watch (Value $1,100) PLUS a Llama Racks Gift Card.

Other stuff includes a Garmin InReach, an ETREX, a cool "Big River Energy" hat, stickers and MORE. 

Top Fundraiser - Garmin Watch
Second Place Fundraiser- In Reach
Third Place Fundraiser - Garmin Etrex

And More!!!

Alright! That's enough for now! 

I can’t wait to meet all of you.

Please don't hesitate to reach out to our Race Staff with any of your questions!

Steve Schnarr
Race Director – Missouri River Relief
racing@riverrelief.org
MR340.org
2026 Dispatches

Special thank you to River Captain Sponsor Missouri American Water. These are the folks that transform Missouri River water into drinking water for St. Louis & St. Charles County and Jefferson City. In addition to their cash support, they are huge on-the-ground partners of the race, helping prepare the Finish Line for you! 

Please check out our full list of amazing Race Sponsors. These are some good people. 

RaceOwl Tutorials 2026

RaceOwl Developer Jon Marble is hosting two training sessions on how to use the RaceOwl Apps and website to auto-track yourself in the race, check-in and check-out of Checkpoints, track the racer you are following, utilize navigation maps and more.

There are a lot of updates and upgrades in 2026, so even if you have experience with the app this will be very helpful.

Posted - Session #1 - Monday, June 29 - "RaceOwl App Training Session & Q&A - For Racers"

This webinar focused on the racer perspective, walking you through using the RaceOwlRacer app to auto-track, check-in and out, use the navigation feature and connect your personal spot-tracking device. Includes lots of great questions and answers.

Watch RaceOwlRacer Training on YouTube

Session #2 - Monday, July 6 - "RaceOwl for Ground Crews"

(REGISTRATION REQUIRED FOR ZOOM) - This webinar is focused on the Ground Crew perspective, using the RaceOwl App and website to track your paddlers. The webinar will also live-stream on the Missouri River Relief YouTube Channel, where the recording will also be posted.

REGISTER for "RaceOwl for Ground Crews"

If you haven't used these apps before, it can be daunting to make sure you are using it right and know how to troubleshoot. These tutorials are super helpful to give you the confidence you need.

These are hosted on Zoom and also live-streamed on the Missouri River Relief YouTube Channel and will then be posted there to watch later. Registration is required to watch on Zoom (click links above to register). You'll be able to ask your questions in the Chat or Q&A function.

Here's the link to our website resource on Race Tracking with RaceOwl.

Thank you so much to Jon and Colleen Marble for taking the time to offer this training to all of us!

© 2026 Missouri River Relief. All Rights Reserved. Homepage photography © 2025 RainbowMarks Photography. Website created by Pixel Jam Digital.
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© 2026 Missouri River Relief. All Rights Reserved. Homepage photography © 2025 RainbowMarks Photography. Website created by Pixel Jam Digital.